A completely healthy individual is one in whose body 'Vat', the hormonal or nervous
system, "pitta', the digestive system, 'kpha' that is watery part of
the body are balanced; the digestive fire and all otehr fires which
do chemical activity are balanced and the actions of tissues as well
as exeretory organs are balanced and with this, if the soul, sense
organs and the mind is happy then and then only the individual is
considered to be healthy.
pillars of Good Health : by Charak
Health depends on three supports
'Ahar' or controlled diet,
'Swapna' - complete rest with sleep,
'Brahmacharya' - control of sexual activities.
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